Still dreamy of last weekend at the lake but onto hopefully a relaxing weekend!!
Our meal plan is changing a little where we phase every couple days. So for two days it’ll be more veggies, two days of higher carb and 3 days of high protein. I don’t stress if I have to swap meals because, you know, life happens!
Monday | Taco Salad – Chopped romaine, avocado, salsa, ground turkey, taco seasoning – recipe HERE
what I prep
taco seasoning (if I don’t have any on hand)
what I do the day of
chop avocados
swaps for our eating plan
no cheese on my portion – kids have tortillas
Tuesday | Kung Pao Chickpea & Brussel Sprout Stir Fry with Cauliflower Rice – Recipe HERE
what I prep
chop veggies – make sauce
what I do the day of
nothing
swaps for our eating plan
I add in cauliflower rice (from Aldi)
Wednesday |Italian Club Salad – Recipe HERE – Dressing Recipe HERE
what I prep
chop veggies – make dressing
what I do the day of
nothing
swaps for our eating plan
I added some roasted red peppers
Thursday | Meatloaf – Roasted Sweet Potato – Similar Recipe HERE
what I prep
chop onion
what I do the day of
chop potato
swaps for our eating plan
I use one pound ground turkey and one pound of beef. I also use pork rinds (ground up) instead of breadcrumbs
Friday | Leftover or eat out day!
Lunches | Keto Tuna Salad with Tomato and Avocado – Recipe HERE
I had some Trader Joe’s Superfood Pilaf in the freezer and mixed in Ground Turkey
