I’m so ready for fall and all the soups but it’s still a little too hot so I’ll stick to one meal :). Last week I posted about 131 Method and my journey. I do a have a few of my favorite 131 recipes for this week but I found some similar ones. Hope you enjoy!
Monday | 131 Chicken Tortilla Soup – Similar recipe HERE
what I prep
shred chicken – chop veggies – mix spices
what I do the day of
microwave the spaghetti squash
swaps for our eating plan
none
Tuesday | 131 – Roasted Rainbow Veggie Salad– Similar recipe HERE
what I prep
chop veggies – mix dressing
what I do the day of
chop avocados
swaps for our eating plan
nothing
Wednesday |Spaghetti Squash with Red Sauce – Similar recipe HERE
what I prep
nothing
what I do the day of
microwave spaghetti squash
swaps for our eating plan
nothing – you could easily top this with some seasoned ground beef and mushrooms
Thursday | Eggs and Bacon with Cinnamon Oatmeal Banana Pancakes – Recipe HERE
what I prep
mix dry ingredients
what I do the day of
nothing
swaps for our eating plan
nothing
Friday | Leftover or eat out day!
Lunches | Buffalo Chicken Ranch Whole30 – Recipe HERE
Beef, Sweet Potato, Mushroom, Zucchini Hash mixed with Cauliflower Rice. Seasoned with Everything Spicy Flavor God
